YOGA CENTERS

These will be designed to teach guests the wisdom and ways of the ancient yogic teachings. Some of the disciplines to be taught will be Hatha, Raja, Tantra, Shiva, Swara and Kundalini, and also yogic wisdom from the Tibetan and Taoist traditions. Guests will be taught the philosophies regarding various foods and their effects on bodily sensitivity, and different styles of meditation and posture. Guests will learn to work with and awaken the poser centers (chakras) of the body in order to increase energy-flow and a sense of well-being. They will learn the value of color and sound in opening the chakras of the body. Training the mind to control functions of the body will be taught and demonstrated. Guests will be given instruction in control and focus of the will and the importance of conscious control of the breath. Many of the teachings will focus on the goal of self-realization.